ParkBathe is a one-hour slow, guided mindful walk led by a community walk leader where you will learn "forest bathing", a Japanese health practice of mindfully walking in nature clinically shown to reduce stress and anxiety. Each session covers only a short distance and some sessions are suitable for low mobility and are dog-friendly. There are also sessions just for women. We also have a regular weekly session for the dementia community and carers. 

Upcoming sessions:

• Every MONDAY at 11am - Dementia friendly, MHA The Wilderness, CR9
• Sun 16th Feb at 11am - Priory Gardens, Orpington
• Sun 23rd Feb at 1pm - Women's ParkBathe, South Norwood Lake and grounds
• Sat 1st March at 1.30pm - Stambourne Woods, SE19
• Sun 2nd March at 1pm - Crystal Palace park
• Sun 9th March at 11am - Dog-friendly ParkBathe in Cator Park, Beckenham
• Sun 16th March at 11am - Priory Gardens, Orpington
• Sun 30th March at 1pm - Women's ParkBathe, South Norwood Lake and grounds
• Sun 13th April at 11am - Priory Gardens, Orpington
• Sun 18th May at 11am - Priory Gardens, Orpington

Free places should be booked via https://linktr.ee/parkbathe

Please note: these events are not delivered by Community Links Bromley. Contact ParkBathe for further information on the events